Since 2011, I have been a Certified Lymphedema Therapist (CLT) with advanced credentials. For several years, I worked...
Patient Resources
May 11, 2026
Is Leg Pain Always Related to Circulation?
Understanding what your symptoms may be telling you Leg pain is common—and while circulation problems are one possible...
May 7, 2026
What happens if Lymphedema goes untreated?
Lymphedema is a chronic, progressive condition that causes swelling in a limb or other body part. Most often,...
April 25, 2026
5 At-home Exercises to Reduce Swelling in the Legs and Feet
Have you ever noticed swelling in the legs and feet worsen after sitting for a few hours, or...
March 9, 2026
Top 5 Questions and Answers about Lymphedema Nutrition
Recently, I have become fascinated again by the latest research on nutrition and lymphedema. There is a lot...
February 19, 2026
Peripheral Artery Disease (PAD): Myths vs. Facts You Should Know
Peripheral Artery Disease (PAD) affects millions but remains widely misunderstood and underdiagnosed. Learn the most common myths about...
October 16, 2025
Reflections on 15 years of survivorship during Breast Cancer Awareness Month
In this powerful reflection, Adie Mackenzie shares her journey 15 years after completing chemotherapy for triple negative breast...
July 10, 2025
Compression Therapy and Aquatic Exercise: A Powerful Combination for Circulatory Health
Compression therapy and aquatic exercise are two effective strategies for managing swelling, improving circulation, and promoting overall vascular...
February 13, 2025
Experience the Magic of Camp Watchme: Empowering Children with Lymphedema
Discover the magic of Camp Watchme, a summer camp dedicated to children with lymphedema.
November 7, 2024
Customize Your Fitness Journey: Effectively Manage Lymphedema with a Personalized Exercise Plan
In this comprehensive guide, we delve into crafting personalized exercise plans for lymphedema management, emphasizing collaboration with healthcare...
November 7, 2024
Empowering Through Movement: Holistic Exercise Approaches for Managing Lymphedema
Discover friendly, low-impact exercises to help manage lymphedema, like walking, aquatic therapy, and yoga! This guide is packed...
November 7, 2024
Exercise as a Lifeline for Long-Term Lymphedema Management
Struggling with lymphedema? You're not alone! Discover how effective management techniques can transform your life. This article reveals...