Exercise is a primary and vital component in managing swelling and edema in the body. The muscles in...
Patient Guide
February 13, 2023
Top 5 Questions and Answers about Lymphedema Nutrition
We invited lymphedema therapist Adie MacKenzie from Healing Arts in Nashville TN to share with us the Top...
February 9, 2023
How Exercise Can Help Improve Swelling for Lipedema, Venous Insufficiency, and Lymphedema
Swelling and edema in the legs and the rest of the body can occur for various reasons. The...
January 10, 2023
Reframing New Year’s Resolutions as Visions and Goals
Every year, I notice that my fitness club becomes jammed in January. Parking spaces are fought over, yoga...
October 7, 2022
Identifying Lymphedema: 10 Questions to Discuss with Your Doctor
If you're experiencing symptoms common to Lymphedema, use the questions in our patient guide to start a conversation...