Recently, I have become fascinated again by the latest research on nutrition and lymphedema. There is a lot...
Patient Resources
February 19, 2026
Peripheral Artery Disease (PAD): Myths vs. Facts You Should Know
Peripheral Artery Disease (PAD) affects millions but remains widely misunderstood and underdiagnosed. Learn the most common myths about...
October 16, 2025
Reflections on 15 years of survivorship during Breast Cancer Awareness Month
In this powerful reflection, Adie Mackenzie shares her journey 15 years after completing chemotherapy for triple negative breast...
July 10, 2025
Compression Therapy and Aquatic Exercise: A Powerful Combination for Circulatory Health
Compression therapy and aquatic exercise are two effective strategies for managing swelling, improving circulation, and promoting overall vascular...
February 13, 2025
Experience the Magic of Camp Watchme: Empowering Children with Lymphedema
Discover the magic of Camp Watchme, a summer camp dedicated to children with lymphedema.
November 7, 2024
Customize Your Fitness Journey: Effectively Manage Lymphedema with a Personalized Exercise Plan
In this comprehensive guide, we delve into crafting personalized exercise plans for lymphedema management, emphasizing collaboration with healthcare...
November 7, 2024
Empowering Through Movement: Holistic Exercise Approaches for Managing Lymphedema
Discover friendly, low-impact exercises to help manage lymphedema, like walking, aquatic therapy, and yoga! This guide is packed...
November 7, 2024
Exercise as a Lifeline for Long-Term Lymphedema Management
Struggling with lymphedema? You're not alone! Discover how effective management techniques can transform your life. This article reveals...
December 7, 2023
4 Exercises to Improve Lymphatic Flow in the Central Lymphatics
Lymphedema and other lymphatic conditions are often treated with compression bandaging or garments, lymphatic drainage, pneumatic compression devices,...
October 17, 2023
Interview with Ta Ta Rebels Non-Profit Founder Kim Ramirez
One of our clinical advisors, Adie MacKenzie, recently interviewed Kim Ramirez, a lymphedema patient, breast cancer survivor, and...
June 22, 2023
Case Report: A Lipedema Patient’s Journey into My Care
As pointed out in articles on this website written by Kelly Sturm and myself, Lymphedema and other chronic...
June 8, 2023
Patient Resource — How to Get Lymphedema Therapy
Lymphedema is a chronic condition that affects millions of people around the world. It requires consistent and ongoing...